6 tips for a healthier life

Getting up early, running out to work, picking up children from school, meeting friends ... Phew! Sometimes the routine is breathtaking, isn't it? Thinking about it, we brought some very easy tips for those who want to reconcile healthy habits with the busy everyday. Check out!

 

1) Sleep well

Have you noticed that our body works like a battery? The energy goes away throughout the day and, at some point, we will need to recharge it. Therefore, sleeping 6 to 8 hours a night is essential to ensure optimal functioning of the body.

 

2) Move

In addition to physical exercise, it is also important to move your body during the day. If possible, change the elevator up the stairs and try to get back from work on foot, for example.

 

3) Eat more fruits and vegetables

Our parents were always right about one thing: it is essential to eat fruits and vegetables! They are great with meals, as they are rich in nutrients and vitamins that keep your health balanced.

And to preserve these foods for longer, inside or outside the refrigerator, simply pack them with the Alpfilm Protect plastic film, which has an exclusive antibacterial protection shield and prevents contamination.

 

4) Reduce the consumption of sugars and bad fats

According to the World Health Organization (WHO), the consumption of excess sugar is a major contributor to obesity and diabetes in the world. And bad fats, such as those found in hydrogenated oils and palm oil, also cause enormous damage to health.

But you do not need to remove these items from your diet completely; just look for a balance. Replacing fried foods with baked goods, for example, is a good start. It's the Alpfilm aluminum foil it can be a great ally in the preparation of meat, poultry, snacks and other dishes taken in the oven.

 

5) Avoid industrialized

We know that industrialized products “break the branch” on the days when the routine tightens. But, despite the practicality, most of them have high levels of sodium, sugars and trans fats in the composition that can cause diseases such as diabetes and hypertension when consumed in excess. So, nothing to abuse, agreed?

A good tip for resisting the temptation to eat too much is to divide the industrialized ones into smaller portions and take only what you need in your purse or lunch box. And to preserve the flavor and texture of these foods for longer, just store them in the Alpfilm Zip Lock bag, which is airtight and prevents contact between snacks and the environment.

 

6) Disconnect yourself

In addition to adopting a good diet and practicing physical activities, keeping the mind healthy is essential for the proper functioning of the body. Do activities that provide a moment of leisure and that allow a "disconnection" from the routine. It is worth listening to music, meditating, walking in the park or doing anything that makes your mind lighter!

 

Did you like our tips? If you have any other, share them with us. And don't forget that Alpfilm is always at your side to make everyday life even more practical and healthy!

 

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